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Class Descriptions

Low Intensity

No Impact Burner

Low Intensity – Low Impact – Toning

40 seconds active movement, minimal rest. No jumping.

Mini Arms

Low Intensity – Low Impact – Weights

A class totally focused on arms! 3-10lb weights required.

Lower Body Burnout

Low Intensity – Low Impact – Toning

An entire class focused on the lower body! No weights.

Mini Abs

Low Intensity – Low Impact – Toning

Abs on fire! Choreographed or timed classes focused on your mid section.

Tone Up

Low Intensity – Low Impact – Strength/Toning

Focusing on Arms and Legs. Full body toning. No weights.

Hardcore Stretch

Low Intensity – Low Impact – Strength/Toning

Focus on stretching & core strenghening through choreographed movements for an easy to follow flow.

Ballet Bod

Low to Moderate Intensity – Low Impact – Toning

Choreographed barre class using 1-2lb weights. Full body toning. No dance experience necessary!

Yoga

Low to Moderate Intensity – No Impact – Strength/Toning

60 minutes – Power Vinyasa

Moderate Intensity

Cuts & Cardio

Moderate Intensity – Low to Moderate Impact – Cardio/Toning

Combo class: Half dance fitness & half strength & conditioning. One workout that hits every muscle!

CFIT Band It

Moderate Intensity – No Impact – Toning

Resistance band training. Choreographed movements that will hit arms, legs, and abs!

Ball & Tone

Moderate Intensity – No Impact – Toning

Using a pilates ball or pillow, this is a full body toning class for strength and resistance training.

High Intensity-Cardio

Dance Blast

High Intensity – Moderate Impact – Cardio

Easy to follow dance-fitness program that blends international music, throwbacks, and top hits, created to form a “fitness-party” that is downright addictive. NO dance experience necessary.

Mix Up

High Intensity – Moderate to High Impact – Cardio

**Our Most Popular Class**
Combo class is a great way to sample 3 amazing classes in one!
Latin | Kickbox | Hip Hop Fitness
NO dance experience necessary.

Mega Mix Up

High Intensity – Moderate to High Impact – Cardio/Toning

Our Mix Up class using 1-2lb weights! Combo class: Latin | Kickboxing | Hip Hop fitness dancing.
NO dance experience necessary.

Ball Buster

High Intensity – Moderate to High Impact – Cardio/Weight Training

Choreographed dance based class using a 5lb medicine ball!

Club Cardio

High Intensity – Moderate Impact – Cardio

Non-stop dance fun! Learn a dance routine step by step until you know an entire music video combo. It’s broken down and easy to follow! NO dance experience necessary!

CFIT HIIT

High Intensity Interval Training – Moderate to High Intensity – Moderate Impact – Cardio/Strength

20 seconds of active movement, 10 seconds rest, for one total body cardio workout.

Kickbox Cardio

High Intensity – High Impact – Cardio/Toning

Focusing on arms and legs, without the use of a bag. Full body cardio using kick box combos choreographed specifically to top 40 hits.

CFIT Circuit

High Intensity – High Impact – Cardio/Toning

HIIT using equipment: kettlebells, sliders, bands, steps, balls.

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