CFIT MINI: ABS Workout Springfield Delaware County PA


10 minutes of abs to theme songs from some of our favorite TV shows! Get ready to feel the burn in your abs!! *Always stretch pre/post work out!

* We do not own the rights to these songs. They are for choreography purposes only. **Modify when needed, and always consult with your health care provider before trying a new workout routine.

***There is risk of injury associated with participating and using CFIT-Fitness LLC [CFIT]. CFIT does not assume responsibility for any and all injuries, losses and damages that may incur while attending, exercising or participating in CFIT. By attending classes or sessions you waive all claims against CFIT, it’s instructors, or partners of individually or otherwise, for any and all injuries, claims or damages that may incur.

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