ABOUT the CFIT Sisters

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Happy Womens

CFIT is co-owned and created by two sisters, Carly Mayo Deichman and Victoria Guiteras Mayo — we are dancers and fitness enthusiasts. Born and raised in Springfield, PA (Delco!), you’ll find the only difference between us is our hair color.

Dancers since the age of 3, and former performers living in New York, we found our love of fitness and CFIT was born.

We’ve lived, danced, and taught fitness classes in Manhattan, NYC, for years. Creating the CFIT community was all about looking for encouragement and accountability, and we found that and so much more.

CFIT is the driving force behind everything we do, and we’ve managed to bring together an incredible team of instructors who embody the passion and joy we need to keep CFIT the success it is.


Team Member


Co-Owner, Certified Instructor

Carly found her love for fitness through her performing career in New York where she was an actor/ dancer. She taught dance fitness in Manhatten and fell in love with the community. After living in NYC for 8 years, she moved back to Springfield PA and CFIT was born!
Carly has been a dancer for 32 years, taught dance for 19 years, and has created many dance based fitness classes that have become CFIT staples. Her goal is to create a fun and judgement free environment where everyone feels equally welcomed and challenged!

Team Member


Co-Owner, Certified Instructor, Certified Personal Trainer
Victoria has been dancing for 30 years, teaching dance for 17 years, and instructing dance fitness for 11 years both in NYC & Pa. During and after her performing career she found the love of group fitness and it changed her life! In addition to her love of dance fitness she incorporated strength training into her life and became a Certified Personal Trainer to help others feel strong and confident. Her goal is to allow a safe space for everyone to feel like the best, happiest, and strongest versions of themselves!

Energetic women in garden

Carmela Mayo

Certified Instructor, Mom
Carmela Guiteras Mayo has taught dance and performed all over the East Coast for 50 years. She directed & choreographed award-winning musical productions for 30 years (including being a co-founder of Stages of Imagination, an educational children’s theater with professional actors) and has owned and operated Carmela’s Dance Studio in Springfield, PA for 25 years. No… She is not 130 years old!! She did all of that simultaneously while PROUDLY raising her three BEST productions: Billy, Carly & Victoria into amazing adults. Her secret of success is having her sister Jeannie Smyth & her sister/partner Vicki Giunta-Abbott always in her back pocket! CFIT ROCKS and has whipped Carmela back into shape… and besides bursting with pride for Carly & Victoria, she feels incredibly strong & healthy with lots of energy to spare so she can play with her 5 beautiful grandchildren❤

Team Member


Certified Instructor
Mallory discovered yoga when she was a student at West Chester University and received her 200-hour Registered Yoga Teacher Certification from Enso in March 2017. She then began to deepen her understanding of yoga philosophy and strengthen her commitment to consistent practice. Mallory teaches vinyasa yoga, which links movement to breathe, with emphasis on mindfulness. Her goal is to help students feel present and curious as they tend to their mind, body, and spirit so that they can feel holistically improved both on and off the mat.

Team Member


Certified Instructor
Justin started dancing at Carmela’s Dance Studio 12 years ago. When he was at The University of Maryland, he joined a competitive hip-hop crew—Phunktions. Teaching fitness classes fit seamlessly into his life, and after being with CFIT from day one, he can’t imagine teaching anywhere else. Justin uses high-intensity interval training to get your heart rate up and specializes in teaching Mix-Up, Mega Mix-Up, Kickbox Cardio, and Latin Fitness.

Team Member


Certified Instructor
Patrick’s first real dance class was at Carmela’s Dance Studio, so it feels like home. Patrick has been a professional musical actor for 10 years, performing on Broadway, national tours, Vegas productions, and cruise ships. He has been teaching CFIT from the beginning and has enjoyed every minute of it. When he’s not out of town performing, he’s with the stars at CFIT.

CFIT Sisters


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